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Bounce Back Exercise Program

Exercise Programs To Change The Way You Move And Think BOUNCE back focuses on each muscle group in a systematic method never before applied to ensure core stability and prevent the reoccurrence of pain. Unlike any other exercise program currently available, BOUNCE Back is proven to work for all levels of ability and fitness including:

  • People with significant back, neck, shoulder and hip pain. It has even helped chronic back pain sufferers overcome their illness
  • Post-surgical patients
  • Preparing the body for Pilates or general exercise, no matter what a patient’s condition
  • The Industrial Athlete (manual worker) wanting to get back to work
  • Desk workers suffering postural pain and overuse issues
  • Elite athletes looking for that performance edge
  • Anybody wanting to fulfil their physical and mental potential.

Click here to read about the BOUNCE Back Program offered by our partner organisation, East Gosford Physiotherapy, or to chat with an exercise physiologist on how BOUNCE Back can be integrated into your exercise program.

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Back & Neck Pain

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Bounce Back Exercise Program

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