Exercise Physiologists create individualised exercise programs which promote leisure time activity to encourage and prepare patients to be involved in sports and other active recreational activities. Exercise Prescription promotes incidental activities of daily living such as walking to the shops, mowing the lawns, gardening, cleaning and walking to work.
Other exercise factors to consider may include Behavioural Coaching to monitor behaviour changes with a view to promoting independent lifestyle management and Exercise Counseling to reduce sedentary behaviour including individual and group based lifestyle counseling, and self-management support.
Contact an Exercise Physiologist today and get active tomorrow.
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